{"product_id":"lower-back-pain-recovery-guide","title":"Lower Back Pain Recovery Guide","description":"\u003cp\u003eStop letting lower back pain control your life. This step-by-step recovery guide was built by a physiotherapy professional and gym athlete to help you go from pain to full strength — at home, on your schedule.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStructured 4-week recovery program\u003c\/li\u003e\n\u003cli\u003ePhase 1: Pain relief exercises (Week 1-2)\u003c\/li\u003e\n\u003cli\u003ePhase 2: Strengthening \u0026amp; stability (Week 3-4)\u003c\/li\u003e\n\u003cli\u003ePhase 3: Long-term prevention routine\u003c\/li\u003e\n\u003cli\u003ePosture correction tips for sitting, standing \u0026amp; sleeping\u003c\/li\u003e\n\u003cli\u003eSafe vs. risky gym exercises for your back\u003c\/li\u003e\n\u003cli\u003eBonus FAQ section\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eRecommended Equipment\u003c\/h3\u003e\u003cp\u003eFor best results, we recommend using a foam roller to release tight muscles and improve recovery speed. It's an optional but highly effective tool used in this program.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/products\/deep-tissue-foam-roller\"\u003e👉 Get the Deep Tissue Foam Roller used in this guide\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital download. PDF format. Works on any device.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53804549865800,"sku":null,"price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/3081\/3512\/files\/lower-back-pain-recovery-guide.png?v=1787160654","url":"https:\/\/beyondpain.myshopify.com\/products\/lower-back-pain-recovery-guide","provider":"Beyond Pain","version":"1.0","type":"link"}